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Getting Into a Routine
As August comes to an end, I am reflecting on my vacation time and the importance of a routine...I need to make the effort to consciously schedule time for exercise into my daily routine.Much of my day...
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Running for a Canadian Icon
Thousands of British Columbians took part in Terry Fox Runs across the province this past weekend to commemorate an inspiring Canadian and to raise funds for cancer research.I was excited to...
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Recovering from the Race
I made it!Last Sunday was race day, and I am proud to say that I successfully completed my first ever half marathon.Being my first race I can honestly say it was a personal best! Thank you to all the...
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Hitting the Gym
It’s been a couple of weeks now since the half-marathon, and I am happy to say that I am still pounding the pavement a couple of times a week.I’ve eased off a bit since the race to give my body a bit...
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Happy New Year
How were your holidays? I hope you had a relaxing time with your family and loved ones. If you were like me you ate more than your fair share of turkey dinner and goodies!Fortunately, the New Year is...
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Will Run for Change
Advice from a Winner, Part 5It was January 1st. A new day, a new year, a new approach. I had been growing more and more weary with my workout routine and thought I needed to kick-start myself into some...
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Training for a Marathon
Wanting to increase your activity, break boundaries and challenge yourself to improve your health, wellbeing and quality of life by embarking on a new adventure? Ever considered training for a...
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Tips for Choosing Running Shoes
Whether it’s walking, running or playing sports, running shoes are an essential piece of equipment. Selecting the best running shoe for yourself takes into account many factors including but not...
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Ensure Success from the Start Line
Doing your first running or walking event can be nerve racking. To help you succeed here are a few helpful pointers.Pre-race tips:A week before your event, consider tapering (decreasing the amount you...
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